Nothing left at a reasonable price that isn’t entirely sketchy.
Ugh. This is going to hurt.
So I’m doing it. Signed up today. Michael did too. I’m a bit wary of a challenge like this because I don’t want to become obsessed with the scale again, but I’ve put on several pounds I’d like to lose before marathon training and hopefully this will be a reminder over the next four weeks to make better choices. $25 is a lot to lose!
Weigh-in tomorrow. In the meantime: beer me.
15 minutes to focus on a particular strength exercise: today was push press, 5/5/5, 45#/50#/55#
Short metcon: 4x50m chain drag (scaled to 50#)
I know dat push press looks hella wimpy (and it is), but I have come a long way. I looked in my notebook at the last time I did push press a couple months ago and my 3-rep max was 45#, and I failed the next set at 50#. I was definitely struggling a bit on that last set today, but there was never a doubt in my mind that I wouldn’t make it.
Sigh. CrossFit, I’m gonna miss you these next few months. But surely absence will make the heart grow fonder, eh?