Today was really, really emotional. And draining. And even though I hateloathe speedwork, today above all days I needed to put on my Heroes jersey and get the shit done. So I did.
20 min. warm-up (5 minutes walk, 15 minutes jog - 1.51 miles)
3x1600 (9:05 pace), with 2-3 min. walk breaks after each (3.39 miles)
10 min. cool-down (jog - .83 miles)
Total time: 1:05:15
Totale mileage: 5.73 miles
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- runs-on-cupcakes said:Nice work getting out there anyway :)
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- jbizzle329 said:You have just reminded me I’m two weeks behind. Keep up the good work!
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- talesfromtheroof said:youtube.com/watch?v… OR youtube.com/watch?v…
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- ariavie said:Speedwork gets easier with time, I promise. :) Looks like a pretty good workout though!
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- becky-balances said:Awesome!
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